Stop starting over. Start building a life that lasts.
A 12-week, faith-centered group coaching experience. Seven pillars. One stronger foundation. No quick fixes — just small, consistent disciplines that help you build a healthier, more balanced life that can actually last.
You've tried to eat better. Exercise more consistently. Get enough sleep. Manage your stress. Think more positively.
And maybe it works for a while. Then life gets busy, old patterns return, and you find yourself wondering:
"Why can't I make this stick?"
Maybe you don't need more willpower. Maybe you've been trying to fix one part of your life while everything else is connected to it.
Your health isn't happening in separate boxes.
Stress can show up in your sleep.
A lack of rest can change how you feel and function.
Your thoughts and words can shape the way you see yourself.
Old wounds and unhealthy boundaries can continue affecting your relationships.
And you can be doing all the "right" things while still feeling like something is missing.
That's why The Balanced Life Method looks beyond food and exercise.
We work on the whole house.
Body. Soul. Spirit.
Because when you strengthen the foundation and begin supporting the areas that work together, you can stop chasing one problem after another and start building differently.
Seven pillars. One balanced life.
"Wisdom has built her house; she has set up its seven pillars."
Think of your life like a house. Your Spirit is the foundation. Nutrition, Stress, Sleep and Fitness help frame the structure. Relationships and Purpose complete the house. And each one supports the others.
Spirit
Strengthen the thoughts, words, identity, emotions, and the truths you're building your life on.
This isn't about doing everything perfectly. It's about understanding what needs your attention and learning how to take the next right step.
Small changes. Practiced consistently.
You won't spend 12 weeks being handed an impossible list of things to "fix." Each week, we focus on a specific part of your house.
You'll learn.
Reflect.
Talk honestly.
And practice one simple discipline before we meet again.
Because lasting change isn't built in one dramatic moment.
It's built through the small choices you keep making.
What we'll work through together
Over 12 weeks, we move through the seven pillars — one area, one honest conversation, one discipline at a time.
Building Your House
Foundations + Goal-Setting
Renewing the Mind
Thoughts + Words
Authority Over the Enemy
Toxic Emotions + Identity
Let Food Be Medicine
Nutrition
Eustress vs. Distress
Stress
Rest and Restore
Sleep
Move to Be Well
Fitness
Healing Soul Wounds
Forgiveness
Healthy Boundaries
Boundaries + Community
Discovering Your Core Values
Purpose + Values
Writing Your Purpose Statement
Purpose + Legacy
The Completed House
Integration + Celebration
This group may be for you if...
It may be for you
- You're tired of starting over with your health.
- You know there's more to feeling well than diet and exercise.
- You want to understand the patterns underneath your habits instead of following another rigid plan.
- You want your faith to be part of the conversation, not separated from your health.
- You're ready to look honestly at your stress, sleep, relationships, thoughts, habits and sense of purpose.
- You're willing to trade the quick fix for something more sustainable.
It may not be for you
- Anyone seeking a quick fix or a fad diet.
- Anyone looking for medical diagnosis or treatment.
- Anyone wanting guaranteed, quantified results.
- Anyone unwilling to engage with community.
You don't have to rebuild your entire life today. You just need a place to start.
And you don't have to build alone.
The Balanced Life Method is a group coaching experience for a reason. There is power in sitting with people who are asking some of the same questions, working through some of the same patterns, and choosing to grow alongside you.
You'll have space for honest conversation, reflection, encouragement and accountability. You'll never be required to share more than you're comfortable sharing.
You set the pace. We build together.
Everything you receive
What's included
Your 12-week Balanced Life Method experience includes weekly group coaching sessions, your 12-week coaching workbook, guided teaching and discussion, personal reflection exercises, weekly practical disciplines, the Core Values exercise, Purpose Statement work, a Pillar Progress Tracker, and group encouragement and accountability.
Weekly group coaching
Live sessions with Lori and your cohort each week.
12-Week Coaching Workbook
The Balanced Life Method companion workbook included.
Guided pillar teaching
Weekly teaching around each of the seven pillars.
Group discussion
Guided conversation with women building alongside you.
Personal reflection
Exercises to help you look honestly at your own life.
Weekly disciplines
One simple, practical discipline to practice each week.
Core Values & Purpose
Exercises to clarify your values and purpose statement.
Pillar Progress Tracker
A 12-week tracker to revisit your foundation throughout.
Community & accountability
Encouragement and accountability from women who get it.
Program Logistics
The next cohort begins January 2027
A 12-week, faith-centered group coaching experience — virtual, so you can join from wherever you are.
Format
Virtual (online)
Start date
January 2027
Investment
$591
One payment today. Covers the full 12-week program.
Meet Lori
Lori Nolan is a health coach, author, and creator of The Balanced Life Method, a faith-centered approach to whole-person wellness. Through her seven-pillar framework, Lori helps women cut through the noise, understand what they truly need, and build healthier lives through small, sustainable changes that support body, soul, and spirit.
Read Lori's full story →
What could be different 12 weeks from now?
Not because you finally found the perfect diet.
Not because you suddenly developed unlimited willpower.
Not because you changed everything overnight.
But because you stopped treating every part of your life like it existed on its own.
You strengthened your foundation.
You recognized patterns.
You practiced new disciplines.
You clarified what matters.
And little by little, you started building a different kind of life. The goal of The Balanced Life Method isn't perfection. It's a firm foundation and sustainable disciplines you can continue practicing long after the 12 weeks are over.
Your house doesn't have to be rebuilt in a day.
But you can start building today.
Join the Balanced Life Method12 weeks. Seven pillars. One stronger foundation.
Questions
Apply for the next group
Our online application portal is being configured. In the meantime, reach out to Lori directly by email to apply for the next cohort.
lori@lorinolanhealth.com • Typically responds within 1–2 business days